Mother Mayhem: Narcissistic Abuse Recovery Podcast

Daughters of Narcissistic Mothers, You Belong Here.

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma and cPTSD.

To begin, I encourage you to listen to the first 8 episodes in order. They provide a paced, structured framework for your healing. 

For personalized support, take advantage of the Mother Mayhem Companion Guides: https://daughtersnpd.com/mother-mayhem-podcast-companion-guides/

Understand the impact of your experiences, set healthy boundaries, and nurture better relationships with yourself and others.

Join Our Community. Your questions are essential. Submit yours. Listen in as I guide fellow daughters. See how you're not alone. You have a community of women who are in it with you. I am, too.