Moon Hooi PhD Life

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I love music and meditation. Music is the silence between the notes and a beautiful way towards meditation while meditation is the art of hearing the soundless sound and the music of silence - the soulful music that stirs and elevates our aspiring consciousness and towards our inner self. 

I played Gu Zheng at the age of 7, after 5 years of learning (with intermittent), I obtained the certificate from the Central Conservatory of Music, and started to teach in 2017. I also self-learned piano, kalimba, ukulele, xylophone, recorder, violin, ocarina (Taodi), and Chinese chime-bells (Bianzhong).

I am a certified pranayama instructor and a PhD in Psychology student. My research mainly focuses on how mindfulness breathing meditation can reduce perceived stress level and enhance cognitive functions. I hope my research can benefit more people and organizations such as school and workplace settings to protect their mental well-being.