Monique Helou- RHN- MPH- PhD (Cand.)

🎙️ Welcome to “عيشها صح” with Monique Helou – Live It Right!

Broadcasting every Tuesday and Thursday at 2 PM on Aghani Aghani Radio (87.9 FM) and now available here on YouTube.

This is your go-to space for real talk, science-based insights, and life-changing health tips — Practical, Empowering, and tailored to your everyday challenges. Whether we’re breaking down the truth behind supplements, debunking health myths, exploring mental health, or tackling the latest wellness trends — we go deep, and we stay real.

🧠✨ From cognitive health and nutrition to stress relief, hormones, fasting, trauma healing, and more… every episode is crafted to help you reclaim your energy, protect your mind, and live life smarter — not harder.

🩺 Hosted by Monique Helou, integrative health expert and Ph.D. candidate in Lifestyle Medicine, this show is not just about living longer — it’s about living better.

🔔 Subscribe to stay updated and never miss an episode.

📢 مش مهم تعيش… المهم تعيشها صح.