Mindful Yoga & Midlife Wisdom

Welcome — I’m Monica Merleau, a yoga teacher, mindfulness mentor, and wellness guide with over 30 years of experience.

This channel offers mindful yoga, Yin practices, calming breathwork, and gentle movement created especially for women navigating midlife, menopause, emotional shifts, and life transitions.

Here you’ll find practices to help you:
. Tools to age well
• Build strength, balance & mobility
• Release tension through Yin & restorative yoga
• Support your nervous system with breathwork
• Cultivate inner peace and clarity
• Move through midlife with grace and wisdom

This is a nurturing space to reconnect with your body, slow down, and honor this powerful chapter of your life.

✨ Slow down. Breathe deeply. Come home to yourself.
Subscribe to join our midlife mindfulness community.