M'Lissa Hayes - Somatic Educator and Voice Mentor

How often do you feel torn between what is expected of you and what feels right? 

Our need to belong isn’t just an idea— it is how we are wired. 

Yet, every innovative discovery made by humans originates from this tension between following the rules and breaking them. 

Going against the grain can feel like a threat to our entire system. We tremble, hold our breath, brace in defense and shrink in doubt, robbing us of the very resources we need to connect with others in a way that is honest. 

I’m M’Lissa Hayes, a Guild Certified Feldenkrais Practitioner and voice mentor. 

Through online private and group Awareness Through Movement® lessons, I teach people how to stay connected to their purpose without losing their connection to common humanity.

Here, you’ll find short lessons and insights for tuning the one and only instrument you have for living the life you want: your body 

🌐 Find out more about my work, book a session, or join weekly classes at:  www.mlissahayes.com