MisFit @ Better Booties Online Trainer

I am a Fitness Professional specialising in helping women age between 21-45 build, tone, lift and transform their booties!
I have focused the last 4 years of my life in the fitness profession on the biomechanics involving the glutes which has led me to come up with my own innovated way of training this muscle group that promotes maximal growth.  I do this by combining weight resistance, callisthenics and plyometrics exercises, focusing purely on the 3 muscles that make up the glutes. I stimulate both the fast and slow twitch muscles in just the right way by mixing up reps/weights/sprints/various sports and exercises that always gets results. I also specialise in muscle hypertrophy,  body sculpting and assisting women to shape their bodies to bikini fitness athlete standards.