Mindover Matters

Welcome to Mindover Matters — a life coaching channel for anyone trying to make sense of the thoughts, feelings and stories taking up space in their head.

I’m Robyn Milham, a South African life coach offering online life coaching in Johannesburg, Pretoria and across South Africa. Here, we talk about anxiety, overthinking, self-worth, confidence, personal growth, emotional wellbeing and those slightly messy life chapters that do not come with instructions.

These videos are here to help you pause, understand yourself a little better and move forward with more clarity, self-trust and compassion.

Subscribe for honest conversations, practical life coaching tools and gentle reminders that you do not need to have everything figured out to begin.

Online life coaching sessions are available throughout South Africa on www.mindover-matters.com