Minding Out

Curating the best of smart minds.

Welcome to MindingOut—a life optimisation channel where science meets real life. I compile practical tools and hacks from neurobiology for mental mastery, condensed summaries of 2-3 hour-long podcast episodes with the most relevant usable tips, and book highlights. I also discuss the impact of cultures and introversion on psychology, and whatever else helps understand and conquer the mind's chatter.

Subscribe and comment as we learn to sharpen our habits together—and attack life with intent.