Monty's morning meditations

Hi there! I'm Monty, and I'm excited to be your guide on this journey. I started my mindfulness practice 16 years ago when I faced a tough time after my dad passed away unexpectedly. 
I have been training people to teach mindfulness using MBCT (Mindfulness-Based Cognitive Therapy). MBCT is generally regarded as the gold standard in mindfulness training, as it has decades of glowing evidence supporting its effectiveness. 
I have trained counsellors, psychotherapists, coaches and doctors for the NHS.
This channel is inspired by these experiences and my work sharing MBCT. 
The most useful thing about my mindfulness practice is that I have a tool that I can always rely on whenever I face a challenge in any area of life - work, relationships and beyond.  
I truly hope you find this approach as helpful as I have.