Mindi Torrey | Burnout & Capacity Coach

You're exhausted in a way sleep doesn't fix. You look fine on the outside. On the inside, something is slowly going quiet.

This channel is for women who are high-functioning and quietly burning out while holding everything together. While navigating chronic stress, nervous system dysregulation, self-abandonment, people-pleasing, and the particular exhaustion of midlife.

I'm Mindi Torrey: burnout and capacity coach, former healthcare leader, philosopher, and woman who has done this work. Now, I help exhausted women come home to themselves. 

My approach is trauma-informed and somatic. It is rooted in nervous system regulation and self-compassion. We start wherever your nervous system is.

Here you'll find honest conversations on burnout recovery, emotional exhaustion, identity, and the slow work of coming home to yourself through nervous system healing. 

Long-form interviews biweekly. Shorts ongoing. 

No performance required.

minditorreycoaching.com | @minditorreycoaching