Mindful "U"

Our mission is to create a nationwide network of mindful professionals through teaching mindfulness courses and interactive group discussions based on the Monk and Mastermind principles of education, application, and ongoing support, leading to greater harmony within individuals, teams, and companies.

Mindful "U" offers 4-week workshop courses, 26-week self-paced courses, and monthly memberships. Mindful "U" also offers organizational development solutions for companies dedicated to a healthy work culture.