Mindful Power LLC

Mindful Power is a woman-owned and operated group therapy practice founded in 2015
📍 Offices in Hoboken & Mountainside, NJ
💻 In-person and telehealth therapy 
🧠 Specializing in maternal mental health  

On this channel, you’ll find:
- Short-form, free psychoeducation videos on mental health topics from licensed therapists
- Practical coping skills you can use right away
- Paid workshops and deeper-dive trainings for those looking for more structured support

Our clinicians use evidence-based, compassionate approaches including CBT, ACT, DBT, attachment-based work, somatic practices (EMDR), and relational therapy.

This channel is for educational purposes only and does not replace therapy.