Eric Spirko Mindful Sleep & Dreams

Eric Spirko is a former Division-1 athlete, meditation teacher, and dreamer who helps his students utilize the night for optimized performance, creativity, and psychological well being.

Eric teaches students to cultivate a curiosity around the unique, personal experience of the night time and how to integrate mindfulness practices into the one-third of our lives spent in sleeping and dreaming. He is deeply passionate about expanding mindfulness and awareness beyond the daytime, and from personal experience believes these nocturnal practices have great potential to transform. 

Eric has studied and practiced under some of the most well-respected teachers in the field, including Charlie Morley, Andrew Holecek, Alan Wallace, Tenzin Wangyal Rinpoche, and others. He can only hope to do the teachings justice and live up to a quote from Dream Yoga by Andrew Hokecek, "And perhaps just like the masters of old, you will then offer these riches to others and invite them to do the same."