Mindful Rambler : The Kickboxing Yogi

I’m Séamus (the mindful rambler) and I'm an Irish yogi, martial arts coach, and student of recovery and resilience. My mission is to share the tools I've been privileged to be taught on my own journey traversing the world (both the material and spiritual) 

I coach martial arts full-time, and deliver yoga as well as mindfulness workshops across Ireland in loads of cool places.
Here you’ll find guided meditations, breathwork, yoga for mobility and recovery, martial arts mindset training, and simple practices to regulate the nervous system and reduce stress. Plus some random stuff for fun like an odd poem or how to plant a seed video :) 
This channel isn’t about perfect poses — it’s about real strength, emotional balance, and learning how to meet life with clarity and calm.
Whether you’re beginning your journey or deepening your practice, you’re welcome here.
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Strength & Freedom. 
One Love - Séamus