Mindful Movement for Misfits

Connect to, care for and take up space in the body you have today.

Accessible gentle movement, somatic awareness and mindfulness practices to help you find a home within your body, manage stress and live more joyfully. Classes are suitable for all abilities, ages, levels and backgrounds. Because you're good right now and you don't have to change who you are to care for yourself.

* Ready for customized 1:1 support? Visit https://www.caitlindohertywellness.com/ to learn more about services

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