Mindful Mama Movement Podcast

Welcome to the Mindful Mama Movement Podcast!  

Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement.  

Mindful mothering is about nurturing yourself while you nurture others.  It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world.

From discovering your newborn to loving and accepting the wonderful people who have left your nest...Our movement is inspiring mamas to be authentic and live empowered lives. 

We're so happy you're here!