Mindful Nurse Gardener 

🌿 I’m a Gardener, Mom, Wife, Neighbour, and Nurse — grounded in both the soil and the soul. With 20+ years in mental health, trauma care, substance use, and use of various psychotherapies. I’ve learned that healing is never linear. It moves in cycles and seasons, much like nature.

This channel is a gentle space for anyone impacted by stress, trauma, emotional labour, or life transitions. Through nervous-system-informed reflections and trauma-sensitive, mindful practices, we explore how stress lives in the body and shapes our thoughts, emotions, and relationships.

I share my lived experiences along with simple practices woven into everyday moments — walking, gardening, breathing, resting — not to fix or force change, but to gently come back to self with compassion and steadiness.
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