Mind and Body Exercises

Mind & Body Exercises – Jim Moltzan

Learn in depth about self-mastery through Qigong, Tai Chi, & Yoga, along with ancient wisdom, philosophy and human behavior. With 46+ years of experience and a BS in Holistic Health, I bridge Eastern tradition and modern science. I am a "Gold Coin" master instructor with 10,000+ teaching hours and a 5th-degree black belt in the Dong Han lineage. My instruction is rooted in truth, honor, and integrity.

What you will find here:
  • Qigong & Tai Chi, breathing and movement from Chinese Kung Fu and Dong Han lineages.
  • Internal Arts: Baguazhang and Ship Pal Gye for core strength and coordination.
  • Clinical Wellness: TCM insights, acupressure, and herbal remedies.
  • Awareness: Some psychology, anatomy and stress relief to master your physical and emotional self.

Practice anywhere, regardless of physical limitations. I also offer many books for "root knowledge" on Amazon.

Subscribe to cultivate your self-mastery & reach your full potential.