Mind Light Way School of Zen

This channel offers Zen teachings, dharma talks, and guided meditations focused on direct experience of mind, awareness, and the nature of reality. It is for meditators, contemplative thinkers, and seekers who want practical Zen practice and deep inquiry that applies to everyday life—not belief or theory.

Guided by Zen Master Sebastian Rizzon of the Mind Light Way School of Zen, the channel presents Zen as living practice through meditation, koans, and presence in daily activity. Zen Teacher Nadia Mounsif also offers a grounded women’s perspective on everyday Zen, mindfulness, and integration into real life. These teachings are for viewers who value clarity, direct insight, and sustained contemplative practice.