Mind Fit

The universe is made of matter and energy. Humans are made of body and mind. Body is the matter, mind is the energy. What happens when a fit body and a fit mind function at their optimal. That's the ultimate we can achieve as humans. But is it actually possible? Let's find out. Begin the journey with me...
Captain Sunder Chand Thakur is an ex-army officer,  renowned Hindi writer,  editor of a leading Hindi newspaper, a marathon runner, a yoga guru and guide to many youngsters. He played key role in molding Unmukt Chand's career as a cricketer. He is here to spread the light of spirituality among the youth teaching them how to be physically fit, be alert mentally and live in the present moment.