Mind-Body Mondays

Mind-Body Mondays is a weekly podcast on mind-body medicine, somatic healing, nervous system regulation, and integrative nutrition.

Host Peter Sanchez spent over a decade as a biomedical research scientist, including years at the Stanford University School of Medicine. After a health crisis forced him to turn his training on himself, he's now preparing for a Naturopathic Medical program, studying how the mind and body work as one system.

Each episode breaks down gut health, IBS, SIBO, SIFO, chronic stress, neuroplastic symptoms, nervous system desensitization, and vagus nerve dysregulation. No 50-step frameworks. No guru fluff. Just real science and what's actually working.

New episodes every Monday.

Subscribe for weekly tools, real-time research, and candid lessons from the front lines of healing.