Mikki at Aspasiana

Hi, I’m Mikki, and welcome to Mikki at Aspasiana.

This channel is a space for grounded conversations and practices around nervous system regulation, yoga, breath, resilience, and self-leadership.

Here we explore what stress does to the body, why overwhelm and reactivity happen, and how to work with your system in a more steady, practical way.

If you want to understand yourself more deeply, feel safer in your body, and build real resilience for everyday life, you are in the right place.