Mike Cola

Mike Cola – Transformation Coach for Adults Over 50
🧬ACSM Exercise Physiologist

I help CEOs and professionals over 45 lose 20+ pounds of stubborn belly fat and get into top shape without exhausting workouts or strict diets.

✅ The Over 45 Fit Project 
My high-touch, 3–6 month transformation programs are designed for men and women over 50 who want to look and feel 10 years younger, reclaim their energy, and build lasting strength.

Here’s what you get:
• A fully customized fitness, nutrition, and habit plan
• My proven Progressive Cycling Method (calorie, focus & intensity cycling)
• Daily accountability via direct text with me
• Weekly coaching calls + biweekly 1-on-1 Zoom strategy sessions
• A clear structure that removes guesswork, confusion, and overwhelm

I only work with 25 clients at a time to ensure personalized attention and real results.

🎯 Apply here to see if you qualify:
https://coach.mikecolafitness.com/mike-cola-coaching
📧 Email: mikecolafitness@gmail.com