Midsection Connection Pilates Studio

We want to make you workout "work out" the best for you. We offer classes, duets, small group and private instruction, on the mat and on the Pilates apparatus, tailoring a movement workout specific for your needs and goals.

The integration of the intrinsic muscles surrounding the spine, and making up the abdominal muscles of the midsection, offer a deep level of mobility, flexibility and stability of the spine. At the Midsection Connection, we aim to find a fully integrated body, with the deep intrinsic muscles and the extrinsic musculature, for optimal movement habits via the Pilates method framework.

Joseph Pilates would say “You are as young as your spine”, a spin off the saying “You are as young as you feel.” The notion being that a spine that articulates with ease will lead to better movement habits and (hopefully) enhance quality of life.