Midlife Mindfulness With Melissa - Gentle Yoga

🧘‍♀️ Welcome to Midlife Mindfulness with Melissa! 

If you're like many people in midlife (age 40-50+), the daily grind of work, family and home obligations can feel like a lot.  Maybe you've been starting to think about where caring for YOU - your mind, body and spirit - fits into your busy day?

Melissa gets it! She understands the juggling act many of us face, and designs practical yoga and meditation sessions that fit - and bring peace to - your busy life. Perfect for midlife bodies, beginners, or anyone seeking a mindful practice. 

When she’s not working at her full time job or looking after her family, Melissa’s happy place is on the mat. In her (limited!) free time, she became certified as a 200h Yoga Teacher, in Mental Health First Aid, and completed a Mindfulness and Well-Being specialization with Rice University.  


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