Metta Holistic Health

Welcome to **Stillpoint Metta**, a holistic health and wellness space in Sheung Wan, Hong Kong.  
We believe true healing comes from integrating **mind, body, and soul**. Our channel shares:  
- Feldenkrais Method sessions (in Cantonese & English)  
- Mindfulness and meditation practices  
- Holistic healing workshops and talks  
- Natural, non-intrusive approaches to pain relief and self-care  

Whether you’re new to wellness or deepening your practice, Stillpoint Metta is here to guide you on a journey of balance, awareness, and transformation.  

📍 Location: Sheung Wan, Hong Kong  
🌐 Learn more: [metta.com.hk](https://metta.com.hk)  


歡迎來到 **Stillpoint Metta** —— 位於香港上環的全人健康與療癒空間。  
我們相信真正的療癒來自 **身、心、靈的整合**。在這裡，你將找到：  
- 費登克萊斯（Feldenkrais）方法課程（粵語及英語）  
- 正念與冥想練習  
- 整體療癒工作坊與講座  
- 自然、非侵入性的止痛與自我療癒方法  

無論你是初學者，還是已有經驗的練習者，Stillpoint Metta 都會陪伴你走上一段 **平衡、覺察與轉化的旅程**。  

📍 地點：香港上環  
🌐 官方網站：[metta.com.hk](https://metta.com.hk)