MeretYoga

Embodiment through gentle movement - come back to feeling comfortable in your body! Hi, I am Meret - I am trained in clinical psychology and a certified and registered RYT-200 yoga and meditation teacher, as well as an intuitive eating counselor (CIEC)

Embodiment work - nourish your relationship to your body, soul and psyche
Eating disorder informed gentle movement
A roadmap to feel your senses again 
Ways to let go of tension in the body - relaxation techniques, stress reduction techniques, breathwork
Cultivating calm and rest in your body - restorative yoga, stretches
Balance between activity and rest
Flexibility and self-regulation
Gentle activating yoga

What you won't find here: a workout regime, weight loss advice, diet-culture, fatphobia, ableism / discrimination of bodies that do not fit the norm, obsessive exercise, "push through / harder / get out of your comfort zone" kind of language, misinformation, NO medical advice or psychotherapy