Mental Mixology

Mental health isn't a one-size-fits-all solution; it’s a complex mix of emotions, experiences, and growth. Hosted by Elex Simon, Mental Mixology is a space for honest, relatable, and expert-driven conversations designed to help you navigate the messy reality of mental wellness. From deep dives into anxiety and depression to exploring the "synergy" between nutrition, fitness, and mindset, we bridge the gap between traditional therapy and alternative solutions. Whether we’re discussing the psychology of habit stacking or interviewing industry experts, our goal is to empower you with the tools and community support you need to thrive.

Mental Mixology is a proud registered 501(c)(3) nonprofit organization. Our mission goes beyond the microphone—we are dedicated to providing mental health resources, raising awareness, and fostering a community where no one has to walk their wellness journey alone. 

📅 New episodes drop every Thursday at 6:00 PM CST.