Mental Health Tea with OAT

Mental Health Tea with OAT is a safe, judgment-free space for honest conversations / enlightenment about mental health.

We talk about real mental health issues, common and uncommon. What causes them, how lifestyle plays a role, and how recovery is possible with the right support.

This platform exists to:
• Educate without judgment
• Break stigma across cultures and communities
• Share evidence-based information
• Encourage help-seeking and hope

✨Mental health is not a weakness. It’s human.
New episodes weekly.