මනෝ සෞඛ්‍යය Mental Health LK

MentalHealth.lk is a portal towards better mental health for Sri Lankans, and, well, for others, too. Dr. Mahesh Rajasuriya, the creator of MentalHealth.lk, is a senior consultant psychiatrist. In addition, he is a university teacher, a psychotherapist, a researcher, an author, and a civil society activist. Talking about your life’s pleasures, freedom and satisfaction is talking about mental health. Is there a point in talking about mental health? Well, we may take our life, our pleasures, freedom and satisfaction, to a higher level, if we pay a little bit of extra attention. However, this does not mean greed seeking more and more pleasure and or ways to hoard money. It is about tolerance, emotional calm, taking things easy; It is about friendship and love, community and team spirit, independence and wisdom; It is about family, camaraderie, human nature and also discernment. Want to take a tour?