Sarah Rose ~ The Menopausal Strength Coach 

Helping Menopausal Women Reverse or Prevent Hormonal Weight Gain Using 6 Week Strength Program Phases which are found in my SHAPE SHIFT PROGRAM. We combine these workouts with nutrition guidelines based on their Hormonal Phase and Their Metabolic Type. Women that understand their body type can get a clearer picture of what their journey should look like, the steps to take as well as what to expect on their Fat Loss After 40 Journey. Healthy Mindsets also play a key role in achieving success so we want to make sure Women are Feeling Positive and Empowered during this entire journey. Peri Menopause, Menopause and Post Menopause are the next phases of life, but they don't have to be horrible. Stick with me and we'll make sure you have a stronger and healthier road ahead.