Melissa Ray Fitness

Melissa’s passion for health and fitness began with her background as a dancer and choreographer.  She has spent the last 20 years exploring the fitness world studying everything from dance and pilates to strength training and joint mobility.   Melissa has used her extensive dance background and personal training education to create her own unique group fitness classes, HIT THE FLOOR - Cardio Dance Fitness and 30/20/10,  which blend her love of dance and music with her knowledge of resistance training. Melissa is also a FRCms (Functional Range Conditioning Mobility Specialist) and FRA (Functional Range Assessment) practitioner. Melissa loves using this knowledge of joint strength training to help people  increase strength in the gym and move better in daily life.