Meditations From Prairie Hollow

Laura Mead of Prairie Hollow  has been a meditator for many years. She was formally introduced to meditation in 1986, and after experiencing the benefits became a regular meditator. Beginning in the  early 1990s, she became friends  and studied closely with many teachers of consciousness, healing and meditation from around the world. She has been authorized by a number of these teachers from different traditions to teach a variety meditative and healing practices She began teaching meditation and healing methods in the mid 1990s. Laura also is a certified teacher of a program called Cultivating Emotional Balance which  was created at the request of the Dalai Lama to help people have strategies for dealing with afflictive emotions.

This page offers a number of different guided meditations in both video and only audio formats.