The Med Free Mental Fitness Channel

The Med Free Mental Fitness Channel

Conversations on resilience, psychology, recovery and modern life.

Hosted by Katinka Blackford Newman, life coach, former BBC journalist, author of The Pill That Steals Lives and founder of the not-for-profit AntidepressantRisks.org.

This channel brings together The Med Free Mental Fitness Podcast, Antidepressant Risks Spotlight interviews, lived-experience stories, expert conversations and practical ideas for building mental fitness without over-reliance on medication.

Expect thoughtful conversations about mental health, informed choice, antidepressant harm, withdrawal, recovery, resilience, coaching, psychology and the alternatives people have found.

New videos monthly.