Med Fit Culture

Endurance running + year-round adventure — built for durability.
Marathon & ultrarunning stories, science-backed training, and the habits that keep you performing without burning out.

I’m Jerald Cook, MD—retired Navy physician, Ironman, ultrarunner. Expect:
	•	Race breakdowns, course previews, pacing & fueling
	•	Training days (runs, hikes, POV) + mindset for long efforts
	•	Seasonal adventure (ski days + active travel) as part of staying fit for life

New videos weekly. Subscribe if you’re chasing Boston, your first 50K–100M, or a durable, active life.

Lifestyle medicine & coaching: medfitculture.com