Me First Podcast

Welcome to the Me First Podcast by Awendra, where women over 35 get honest conversations about perimenopause, menopause, body changes, energy, sleep, mood, confidence, longevity, and midlife health.

Hosted by cousins Ria and Marge, this show is for the woman asking, “What is happening to my body?” and “Why didn’t anyone warn me about this?”

Marge is a certified menopause coach, and both hosts bring real-life experience as women over 40 having the conversations so many women were never taught to have.

New episodes drop every Wednesday at 5:30 AM ET.

Subscribe for practical education, real support, and honest conversations about women’s health after 35 and 40.

Learn more: Awendra.com
Follow us: @awendrahealth

This channel is educational only and is not medical advice.

#perimenopause #menopause #womenover40 #midlifehealth #womenshealth