MMD Ayurveda Jeevana Vidhanam 

Mathrusree Manasa Devi Ayurveda Jeevana Vidhanam shows how Ayurveda fits into day to day life — food,daily routine, sleep, stress, digestion, and women’s health — explained in simple Telugu using wisdom from Charaka Samhita and Ashtanga Hridaya.
Follow this channel to learn simple lifestyle changes that improve immunity, prevent illness, and support long-term health — naturally.
ఆయుర్వేదం – జీవన శైలి