DaryaYoga

Welcome to Darya Yoga. I'm Maryam, and this is a space for slowing down, with yoga, breathwork, and meditation you can return to whenever you need them.
I've been practicing yoga since 2011 and teaching for over five years. My training runs more than 500 hours across Hatha, Vinyasa, Yin, Yoga Nidra, breathwork, meditation, and mindfulness.
Whatever brought you here, I'd love for you to practice with me.
A gentle reminder before you begin: always listen to your body. Move at your own pace, take rest when you need it, and skip or modify anything that doesn't feel right for you today. Yoga is a practice of paying attention, not pushing through. If you have an injury or health concern, please check with your doctor before starting.
I also teach on Insight Timer, where you can join me for guided meditations and live sessions: https://insig.ht/Ai08SsgBl4b
Subscribe and practice with me.