Mark | VDOT Official Running Performance Coach

Running Coach. HYROX Performance Coach. Former British Forces.

With over three decades of coaching experience, I don't waste time on gimmicks. I coach athletes to perform.

This channel is for runners and hybrid athletes who want to build a proper engine. Expect straightforward videos on VDOT running science, pacing, and fueling strategies for Hyrox and endurance racing.

Hit subscribe to keep up with the weekly videos.