Specialist stress and sleep (Marijke Gast

I regularly post videos on this channel : tips and information about stress and how to sleep better.
As a stress and sleep specialist, I help people who are awake from work to sleep better. I have been doing this for about 20 years with great dedication in  my company Gast Coaching & Training.
You can learn to stress smarter and sleep better. Yes you can too!
This channel may be of interest to you if you recognize anything from this list:
* Bad sleep
* Less sleep
* Waking up not rested
* Do not sleep all night
* Worries about sleep
* Feeling low energy, severe fatigue
* Insomnia at night
* Daytime sleepiness
* Concentration loss
* Memory problems
* Worrying and grinding
* Grumpy and moody
* Tension complaints
* Stress
* Short fuse, faster conflicts with partners and falling out against the children
Would you like to know more about my guidance or (online) training and workshops ? or want to  book me as a speaker, please visit my website www.gastcoaching.nl