Dr. Llani | Pelvic Floor PT

Your OB has 15 minutes. I have the research.

I'm Dr. Llani Shirman, a Doctor of Physical Therapy and mom of two. I created Mama Mechanics because I got tired of watching women get cleared at 6 weeks with zero guidance on what comes next.

Here you'll find evidence-based videos on pregnancy, birth prep, pelvic floor health, and postpartum recovery. No fluff, no fear mongering, just the science of what's happening in your body and what you can actually do about it.

New videos every week.

🩷 Free Birth Ready Guide: https://mamamechanics.com
📱 TikTok: https://tiktok.com/@dr.shirman
📸 Instagram: https://instagram.com/mamamechanics
📩 Contact: hello@mamamechanics.com

Topics on this channel:
Postpartum recovery | Pelvic floor exercises | Birth prep | C-section recovery | Diastasis recti | Pregnancy exercise | Pelvic floor PT | Core rehab | Perineal massage | Postpartum mental health | Postpartum body changes | Return to exercise after birth | Postpartum myths