Making Muscle Memories with Lauren Eirk

Making Muscle Memories is a strength and longevity podcast for adults over 50 who want to stay strong, reduce pain, and feel confident in their bodies again.

Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this channel blends real-life stories with practical insights to help you understand your body and train in a way that supports long-term strength and joint health.

If your body feels like it’s changing…
If certain movements feel uncertain…
If you want a smarter, safer way to build strength…

You’re in the right place.

New episodes weekly.