Mai Solas | Menopause Therapist

Hi, I'm Helen, founder of Mai Solas. If you're wondering why your body suddenly feels different, why you're not sleeping, or why brain fog has appeared out of nowhere, you're in the right place. Together, we'll make sense of what's happening during perimenopause and menopause. I'll explain the science in a way that actually makes sense and share practical, holistic ways to help you feel more like yourself again.