Made for More:Holistic Health & Purpose for Women 

Welcome to Made for More: Holistic Health & Purpose for Women in Midlife. 
Feeling exhausted, stuck, or like your body isn't responding the way it used to? You're not imagining it. This podcast is for women in perimenopause, menopause, and midlife ready to start their next chapter.

Fatigue, weight gain, poor sleep, brain fog, and stress often feel separate—but they're connected. Each week, Karen Renaud—Integrative Health Practitioner, NBC-HWC, NASM-CPT, Positive Psychology Coach, and Menopause Coaching Specialist—shares evidence-informed conversations on nutrition, strength, sleep, mindset, and purpose to help you connect the dots instead of chasing quick fixes.

New episodes weekly. Subscribe to join in.

Website: inspiredintegrativehealth.com
Instagram: https://www.instagram.com/inspiredintegrativehealth
Facebook: https://www.facebook.com/inspiredintegrativehealth
LinkedIn: https://www.linkedin.com/in/karenrenaudiih

#PerimenopauseSupport #MenopauseCoach #MidlifeWomen