MYNDY Mental Fitness

How do you work on your mind, so that it works for you?

I'm Lissy Alden, a Mental Fitness expert and reformed over-thinker! Join me weekly as we debug our messy minds, learn why we self-sabotage, and figure out how to think (and feel) better everyday - with research, humor, and zero judgment. 

We're all walking around with brains that nobody gave us the manual for. We can train our brain like you do our bodies—and it’s called Mental Fitness. After going to MIT to study how to systematically reduce burnout, enduring 100s of mortifying personal failures (ask me about the "ruckflow"), and way too much trial and error, I've figured out how to reshape our mindset so that it works FOR us. 

My mission here: Create a place where we can admit our thoughts are ridiculous and then DO something about it—with real research, not "self- care" BS. So if you are a burned-out employee, an over-stressed manager, a chronic over-thinker, or you’re simply trying to up your game—this is for you (and me)!