MOPs & MOEs

MOPs & MOEs is a human performance podcast for the tactical athlete. We talk about what it actually takes to train, recover, and perform in the real world — not the perfect version of it. That means military fitness, strength and conditioning, cognitive performance, nutrition, sleep, and the culture and leadership that makes any of it stick.

Hosted by Drew and Alex, with guests ranging from combat veterans and researchers to coaches and commanders who've actually done the work.