MIA Fitness and Pilates

After a lifetime of struggling with fitness while following the rules, I finally got somewhere by breaking the rules. So I'm here to help you do the same. After a few years of helping clients who got nowhere with the normal approach to fitness but got somewhere with my approach, I've been inspired to start this channel to do my part to shake up the fitness world.

My approach is centered on Pilates, tricking your mind into allowing your body to do more than you ever thought possible, and realizing that if you focus first on your body functioning well, it's going to look great anyway. As laughter raises your pain tolerance, part of tricking your mind is making your laugh so hard you forget how much your abs, glutes, whatever, are burning.

So, welcome to my space. Subscribe, share with everyone you love, and let me know what you want to see next. For more info about my personal and group trainings, live in The Hague and online, head on over to www.miafitnessandpilates.com