MHYF with Tina

Welcome to Move How You Feel with Tina! I’m Tina Joy & prior to this channel, I taught pilates, yoga, aqua aerobics, trampoline, barre, and flexibility classes in studios around NYC. Ballet was my first love and I am passionate about yoga for its many healing benefits.

I am an E-RYT [500+ hrs] Certified Yoga Instructor, specializing in Vinyasa, Pranayama, & Restorative techniques, Wellness Coach & Certified Nutritionist through Cornell University. 

My purpose is to create a healing and safe space and welcome and support all, leading engaging and empowering practices!

Subscribe to our Tea 🫖 nsters fam & practice with me 💟🤍💜🩷

Mind Your Body ✨ just keep moving  💫

visit: movehowyoufeel.com
movement + meditation classes ☮️ • stretch • wellness coaching ✨ • nutrition consultations 🌱