MANNA Pilates + Health

Jill Economakos, owner of MANNA Pilates and Health, guides you through fascia release exercises. Fascia, our connective tissue, not only influences physical health, mobility and alignment,  but is also deeply intertwined with our emotional well-being. Imagine a life with increased mobility, less tension, reduced physical and emotional pain, improved alignment, and a deeper connection with your muscles. By taking action today, you can avoid the consequences of untreated fascia health issues—pain, stiffness, poor posture, inability to take deep breaths, lack of energy, headaches, TMJ, muscle weakness—and transform your life. 
Besides being passionate about fascia health, Jill is also a Certified STOTT Pilates Instructor, and a Functional Medicine health coach. 
Information on our fascia tools and courses can be found at:   mannaorbs.com
More info and Pilates classes can be found at:   mannapilates.com