Luz Chacón | Health After Menopause

Menopause is a turning point! What worked before may not work anymore. And, our bodies continue changing into our 60s and beyond. 

Are you struggling to understand the new rules of the game. If so, this channel is for you!

I'm Luz Chacón, a Wellness Coach with almost 40 years of experience in public health. I'm in this stage of life too and I know how confusing the advice can be.

Here I share evidence-based information so you can get your energy, sleep, and health back. You'll find videos on: 

🌿Hormone therapy (HRT) and what the latest research shows
🌿Sleep, energy and blood sugar
🌿Gut health and digestion
🌿Preventing chronic conditions like diabetes, elevated cholesterol, and others
🌿Stress relief, including EFT Tapping

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This channel is for education only and isn’t medical advice. Please talk with your own healthcare provider about your situation.